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Science, ingredients and the traditions behind functional mushrooms — researched and written by the InnovaHerb team.
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Science
The science behind beta-glucans: what clinical research confirms
Beta-glucans are polysaccharides found in the cell walls of functional mushrooms. Here is what peer-reviewed research actually says about their effects on immunity and inflammation.
Ingredients
6 min readCordyceps militaris: from Tibetan tradition to modern supplement
For centuries, Tibetan herders noted that yaks grazing on Cordyceps-rich pastures were exceptionally energetic. Modern science has since identified the compounds responsible.
Wellness
4 min readBuilding a daily mushroom ritual: where to start
Consistency is the most important variable in any supplement regimen. A practical guide to integrating functional mushrooms into your morning or evening routine.
Science
5 min readReishi and sleep quality: reviewing the evidence
Several studies have examined Ganoderma lucidum's interaction with the GABAergic pathway. We review the clinical trials and explain what the findings mean for daily use.
Ingredients
7 min readLion's Mane and cognitive function: an evidence review
The two novel compounds found in Hericium erinaceus - hericenones and erinacines - are the focus of a growing body of neuroscience research. Here is where the evidence stands.
Tradition
4 min readFruiting body vs mycelium: why the distinction matters
Most functional mushroom products on the market are mycelium-on-grain. We explain the biochemical difference and why InnovaHerb extracts only from the fruiting body.
“Let food be thy medicine, and medicine be thy food.”